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A real treat last night. We had Simon Cross, defence coach with Worcester Warriors, come down to do a session. Simon helped us Concentrate on an aggressive defence.

Simon delivered some really good, key messages about body shape, tackling numbers and line speed. There were some differences from what we’ve been coaching before but all heading in the same direction. And when I say differences, I mean a 180 degree turn around……

Sometimes it’s amazing how a coach explains stuff to you and the coaching tips just make what was looking like a complex task to achieve suddenly becomes so much simpler. A new voice was great for the girls as well and provided a focus of interest.

We’ll take it into this weeks match against Richmond and see how our defensive game holds up!